#10: Recovering from an Energetic Hangover: How to Regroup and Recharge

The days following a major life event, client project - or national election - can feel exhausting, and it’s tough to bounce back! The stress and fatigue can leave you feeling like you went out on the town and had one too many. I call this an energetic hangover. You can’t put your life - or your job - or your business - on hold, but you also need to recognize the reality of the situation and take steps to rebuild your energy and motivation.

This concise episode will guide you through practical steps to recharge after high-energy periods and stay on track with your goals.

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